On Friday, August 17, Sheri Bender, ACE Certified Health Coach and owner of Better Body Health Coaching LLC, will present “Eat Better to Feel Better” at our August meeting. We have all heard the term Food is Fuel and whether your goal is to lose weight, increase energy, or just make better eating choices for health–food plays a big role for each of us. In this monthly topic, we will cover many different tips to help us eat better, feel better, and enjoy more life! And, Sheri will share a few of her favorite recipes as well!
We will also have a member spotlight by Sheena Armentrout, Director of Membership and Investments at Harrisonburg Rockingham Chamber of Commerce.
You will have a chance to win a prize donated by Tamlyn Ogden – Program Director, Wound Healing Center.Sentara RMH Medical Center, if you are the contest winner.
Also, remember to like our Facebook page Harrisonburg Seniors and share with others!
About the Aging in Place Round Table from the Harrisonburg-Rockingham Chamber of Commerce:
The Aging in Place Round Table seeks to educate the community about local services supporting vitality and choice in the second half of life and to provide a forum for discussion and collaboration about the issues surrounding aging in place. The group meets on the third Friday of each month from 9:00 to 10:30 am, and is open to visitors. For meeting topics and locations, visit: http://www.harrisonburgseniors.com.
Chair – Randy Atkins
Valley Care Management